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    Recent Posts

    2022: Set Intentions, Not Resolutions

    2022: Set Intentions, Not Resolutions

    Detox your body with this powerhouse drink

    Detox your body with this powerhouse drink

    Learning to deal with stress, in a stressed-out world

    Learning to deal with stress, in a stressed-out world

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    2022: Set Intentions, Not Resolutions

    2022: Set Intentions, Not Resolutions

    By Venus Gentile Another year has passed, and we are about to enter a new passage of time called 2022. This year will be a very...
    Detox your body with this powerhouse drink

    Detox your body with this powerhouse drink

    By Venus Gentile As a nutritionist, career woman, and mother, I firmly believe that taking care of one's body daily is the key to living...
    Learning to deal with stress, in a stressed-out world

    Learning to deal with stress, in a stressed-out world

    By Venus Gentile However you want to call it, stress is a part of life. We live in an age where we are ruled by time, jobs, careers,...
    The Importance of Walking with Mother Nature

    The Importance of Walking with Mother Nature

    By Venus Gentile I am very blessed to live on the North Shore of Long Island. Living a few minutes from the water is a true gift and one...
    11 Diet Facts You Need to Know Now

    11 Diet Facts You Need to Know Now

    By Venus Gentile 7% of the carbohydrates and 12% of the proteins that we consume are used up in the digestion/assimilation process. Most...
    The key to a healthy heart starts in the kitchen

    The key to a healthy heart starts in the kitchen

    By Venus Gentile There are many ways to lower your cholesterol. The kind of foods you eat can play a major role in lowering it, along...
    Let food be thy medicine:Home-made is always healthier

    Let food be thy medicine:Home-made is always healthier

    My mother Eva, always taught me to 'do-it-yourself'. "If you want anything done right, do it yourself", she would tell me over and over...
    5 Healthy Additions to Your Morning Yogurt

    5 Healthy Additions to Your Morning Yogurt

    Deciding on what yogurt to buy has become a very daunting task. With so many brands introducing so many flavor combinations, it can be...
    When being sick just isn’t an option: How to beat the winter blues

    When being sick just isn’t an option: How to beat the winter blues

    A few days ago, a patient of mine woke up, got the kids off to school, went to the gym and had a killer workout, but by mid-morning they...
    Vitamin B or not to B?

    Vitamin B or not to B?

    In this day of newly embraced nutrient supplements, the one that I always make sure that patients don’t overlook is a good daily B...

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