By Venus Gentile As a nutritionist, career woman, and mother, I firmly believe that taking care of one's body daily is the key to living...

By Venus Gentile Self-care has become a buzzword that often conjures images of spa days and meditation sessions. However, at the core of...

By Venus Gentile Another year has passed, and we are about to enter a new passage of time called 2022. This year will be a very...

By Venus Gentile However you want to call it, stress is a part of life. We live in an age where we are ruled by time, jobs, careers,...

By Venus Gentile I am very blessed to live on the North Shore of Long Island. Living a few minutes from the water is a true gift and one...

By Venus Gentile 7% of the carbohydrates and 12% of the proteins that we consume are used up in the digestion/assimilation process. Most...

By Venus Gentile There are many ways to lower your cholesterol. The kind of foods you eat can play a major role in lowering it, along...

My mother Eva, always taught me to 'do-it-yourself'. "If you want anything done right, do it yourself", she would tell me over and over...

Deciding on what yogurt to buy has become a very daunting task. With so many brands introducing so many flavor combinations, it can be...