Blog | ForEva Fit

2018: Set Intentions, Not Resolutions

11 Diet Facts You Need to Know Now

When being sick just isn’t an option: How to beat the winter blues

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2018: Set Intentions, Not Resolutions

Another year has passed and we have entered a new passage of time called 2018. This year will be a very significant one, in many ways. It...

11 Diet Facts You Need to Know Now

7% of the carbohydrates and 12% of the proteins that we consume are used up in the digestion/assimilation process. Most people don’t real...

When being sick just isn’t an option: How to beat the winter blues

A few days ago, a patient of mine woke up, got the kids off to school, went to the gym and had a killer workout, but by mid-morning they ...

Vitamin B or not to B?

In this day of newly embraced nutrient supplements, the one that I always make sure that patients don’t overlook is a good daily B comple...

The key to a healthy heart starts in the kitchen

There are many ways to lower your cholesterol. The kind of foods you eat can play a major role in lowering it, along with other heart-hea...

Learning to deal with stress, in a stressed-out world

However you want to call it, stress is a part of life. We live in an age where we are ruled by time, jobs, careers, technology, health, m...

Detox your body with this powerhouse drink

As a nutritionist, career woman and mother, I strongly believe that taking care of one's body on a daily basis is the key to living a vit...

Let food be thy medicine: Home-made is always healthier

My mother Eva, always taught me to 'do-it-yourself'. "If you want anything done right, do it yourself", she would tell me over and over a...

5 Healthy Additions to Your Morning Yogurt

Deciding on what yogurt to buy has become a very daunting task. With so many brands introducing so many flavor combinations, it can be ve...

The Importance of Walking with Mother Nature

I am very blessed to live on the North Shore of Long Island. Living a few minutes from the water is a true gift and one that I am gratefu...

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