2022: Set Intentions, Not Resolutions
By Venus Gentile Another year has passed, and we are about to enter a new passage of time called 2022. This year will be a very...
Detox your body with this powerhouse drink
By Venus Gentile As a nutritionist, career woman, and mother, I firmly believe that taking care of one's body daily is the key to living...
Learning to deal with stress, in a stressed-out world
By Venus Gentile However you want to call it, stress is a part of life. We live in an age where we are ruled by time, jobs, careers,...
The Importance of Walking with Mother Nature
By Venus Gentile I am very blessed to live on the North Shore of Long Island. Living a few minutes from the water is a true gift and one...
11 Diet Facts You Need to Know Now
By Venus Gentile 7% of the carbohydrates and 12% of the proteins that we consume are used up in the digestion/assimilation process. Most...
The key to a healthy heart starts in the kitchen
By Venus Gentile There are many ways to lower your cholesterol. The kind of foods you eat can play a major role in lowering it, along...
Let food be thy medicine:Home-made is always healthier
My mother Eva, always taught me to 'do-it-yourself'. "If you want anything done right, do it yourself", she would tell me over and over...
5 Healthy Additions to Your Morning Yogurt
Deciding on what yogurt to buy has become a very daunting task. With so many brands introducing so many flavor combinations, it can be...
When being sick just isn’t an option: How to beat the winter blues
A few days ago, a patient of mine woke up, got the kids off to school, went to the gym and had a killer workout, but by mid-morning they...
Vitamin B or not to B?
In this day of newly embraced nutrient supplements, the one that I always make sure that patients don’t overlook is a good daily B...