Your Journey starts HERE
Your health should be a main priority in your life, so don’t let it slip through the cracks. ForEva Fit is here to ensure that you stay on the right track to achieving all of your health goals. I work with individuals who have diabetes, IBS, hyperlipidemia, fatigue, hypertension, gastroparesis and more. Take a look at the services offered below, and do not hesitate to get in touch if you have any questions.
In-home Kitchen Assessment
Optimize your environment
De-clutter and optimize your eating environment to minimize mindless eating habits and determine the impact your current kitchen has on both the quality and quantity of your own food consumption.
Evaluation and purge of your pantry, fridge, freezer and countertop space.
Ideas, techniques and small, simple changes implemented to lead you and your family to eating less food and facilitate healthy and conscious eating.
Recommendations on food preparation, recipes, meal planning, and healthy snacking.