Your Journey starts HERE
Your health should be a main priority in your life, so don’t let it slip through the cracks. ForEva Fit is here to ensure that you stay on the right track to achieving all of your health goals. I work with individuals who have diabetes, IBS, hyperlipidemia, fatigue, hypertension, gastroparesis and more. Take a look at the services offered below, and do not hesitate to get in touch if you have any questions.
Grocery Store Tours
Put the fun back into shopping
Interactive private grocery store tour (location of your choice) to help you shop smarter, plan and stock all the healthy foods you need in your kitchen.
The tour teaches fundamental shopping skills such as, identifying whole grains, reading food labels, buying low-glycemic fruits and vegetables, comparing unit prices, understanding serving sizes and beverage choices.
Best practices on how to navigate the supermarket to make healthier choices.
Buying organic- Learn about the “Dirty Dozen” and “Clean Fifteen” food lists, whether you are on a budget and need to prioritize your organic purchases, or you would simply like to know which type of produce has the highest pesticide residues.