Weight Loss Counseling
Find your True Vitality and Abundant Health
Learn how to:
Be nutritionally flexible
Manage your time, so you can prepare quick and easy-to-make nutritious meal, no matter what your schedule is
Pick the right ingredients that will nourish your body and mind
Keep fit and STAY fit - shed the pounds and build a strong body to last you a lifetime
Get in touch today and start taking control of your life with these effective tools and techniques.
Curated Cooking Classes
Your journey starts in the kitchen
Our mission is to bring people together in the comfort of their homes and provide them with entertainment, inspiration, education and most importantly GREAT FOOD that is health-giving and delicious! Whether you are looking to learn basic cooking techniques, advance your culinary skills or improve your overall vitality, we will customize an Experiential Culinary Event to suit your needs.
We look forward to Getting HOT in YOUR Kitchen! ~ Dr. Dave & Venus
Capacity: This is based on the size of your kitchen. Minimum of 8 people.
Format: Demonstration-style, with opportunities for guests to help.
Location: Your kitchen
¨Pricing: Based on menu and food items
Classes are held on Saturday nights and run for 3 hours.
Enjoy the meal as it is prepared
Receive recipes, nutritional & health information for all dishes.
Discussion on shopping, prepping and cooking techniques as well as Chef’s kitchen tips and tricks.
We can create a themed menu ( Italian, Asian, Latin, Mediterranean, Indian, Middle Eastern, Spanish, Tapas, etc). You can also create your own theme!
Menus can be customized to accommodate gluten-free, vegan, vegetarian, low-glycemic or any special dietary needs.
Call for available dates—516-551-3604
Sample menus available upon request!
Grocery Store Tours
Put the fun back into shopping
Interactive private grocery store tour (location of your choice) to help you shop smarter, plan and stock all the healthy foods you need in your kitchen.
The tour teaches fundamental shopping skills such as, identifying whole grains, reading food labels, buying low-glycemic fruits and vegetables, comparing unit prices, understanding serving sizes and beverage choices.
Best practices on how to navigate the supermarket to make healthier choices.
Buying organic- Learn about the “Dirty Dozen” and “Clean Fifteen” food lists, whether you are on a budget and need to prioritize your organic purchases, or you would simply like to know which type of produce has the highest pesticide residues.
In-home Kitchen Assessment
Optimize your environment
De-clutter and optimize your eating environment to minimize mindless eating habits and determine the impact your current kitchen has on both the quality and quantity of your own food consumption.
Evaluation and purge of your pantry, fridge, freezer and countertop space.
Ideas, techniques and small, simple changes implemented to lead you and your family to eating less food and facilitate healthy and conscious eating.
Recommendations on food preparation, recipes, meal planning, and healthy snacking.
Your Journey starts HERE
Your health should be a main priority in your life, so don’t let it slip through the cracks. ForEva Fit is here to ensure that you stay on the right track to achieving all of your health goals. I work with busy professionals who want to save time and money in the kitchen while eating healthy.
Take a look at the services offered below, and do not hesitate to get in touch if you have any questions.