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The key to a healthy heart starts in the kitchen
There are many ways to lower your cholesterol. The kind of foods you eat can play a major role in lowering it, along with other heart-healthy habits such as exercise, maintaining a healthy weight and staying away from smoking. It is important that you integrate these foods into your daily diet and remain consistent with them. Oatmeal & High Fiber Foods Oatmeal has to be one of my favorite breakfast foods! Oatmeal contains soluble fiber, which reduces your low-density lipoprot