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Learning to deal with stress, in a stressed-out world


Meditation by the water

However you want to call it, stress is a part of life. We live in an age where we are ruled by time, jobs, careers, technology, health, money, family and all the things that put us under a great deal of pressure. There is no running away from it. Stress can have a serious impact on our lives, if we do not learn how to acknowledge it and find ways to increase our resilience.

Chronic stress can cause high blood pressure, anxiety, heart disease, insomnia, depression and gastrointestinal issues. As we get older, it may be especially harder to deal with the transitions of life. There are many effective ways to combat and react to stressful situations when they arise, as well as preventative techniques that can allow us to live more peaceful lives.

Meditate

You don't have to sit cross-legged on the edge of a cliff while chanting, to find your peace. There are so many ways to calm yourself and connect with your inner being. Yoga, tai chi, meditation, guided imagery, or deep breathing exercises can aid in lowering blood pressure and heart rate as well as stress hormones. Just taking a few minutes everyday to sit quietly and express gratitude is a form of meditation. It is so important to detach ourselves from the noise of everyday life. Find what makes you feel peaceful and practice it consistently!

Be Social

Having a strong support system and being part of a community of like-minded people is fundamental to your mental health. Engaging in frequent social activities and having good friends and family around you can increase your longevity by years.

Detach from technology

Turn off your phone, tablet, laptop, even the television. Social media, daily news and politics can distract us from what's really important in our lives. Spend some time for yourself; read a book, listen to music, write or go for a walk in nature. This enables us to focus on our own evolution and once we drown out the noises of life, we can then find our true peace.

Be physically active

If you start to feel stressed, go work out or take a walk! We all know that exercise provides us with so many benefits and when we improve our overall health, we combat stress. Moderate physical activity boosts the body's natural feel-good chemicals, using up stress hormones, protecting brain cells, and lowering blood pressure.

Don't sweat the small stuff

This may be a cliched saying, but it sure makes sense. There are certain situations in life that we cannot control, so stressing over them is pretty much senseless. Take the time to take a step back when you find yourself becoming upset or frustrated; express gratitude and acknowledge all the good things in your life. Once you get into the habit of doing this everyday, you will see your life transform.

#stress #meditation #relaxation #resilience