As a nutritionist, career woman and mother, I strongly believe that taking care of one's body on a daily basis is the key to living a vital life. I eat a well-balanced diet, I drink plenty of water and take lots of supplements EVERYDAY. Detoxifying the body is not a 'once-in-a-while' thing that you do; it has to be consistent, in order for you to reap the benefits.
I have been making this incredible detox drink for a while now, and I must admit, I am addicted! I drink it cold over ice every morning. The health benefits are out of this world and it tastes delicious!
Curcumin is the key component in Turmeric and is a powerful antioxidant, anti-inflammatory and has anti-aging qualities.
Black pepper contains Piperine which allows the curcumin to be absorbed in the body.
Ginger contains Gingerol thats aids in digestion and helps detoxify.
Cinnamon is a anti-inflammatory and helps reduce sugar levels.
Handful of fresh ginger sliced
Handful of fresh turmeric sliced
1 lemon or lime sliced
2 cinnamon sticks
1/4 cup honey
Heat water in a medium saucepan. Add all ingredients except honey. Simmer for 30 mins. Add in honey and take out lemon or lime slices ( it will get very bitter otherwise).
This can be served warm or over ice, for a pick-me-up morning detox drink. It can be stored in a jar in the refrigerator with all ingredients left inside.