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When being sick just isn’t an option: How to beat the winter blues
A few days ago, a patient of mine woke up, got the kids off to school, went to the gym and had a killer workout, but by mid-morning they felt as though “the walls were falling down” on them. They had been running around like a maniac throughout the holidays and a seasonal virus strain caught up with them and started to sneak past their normally strong defenses. They made it to end of work day in the office, went home, dealt with kid’s homework, cooked dinner for everyone - an