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The Importance of Walking with Mother Nature
By Venus Gentile I am very blessed to live on the North Shore of Long Island. Living a few minutes from the water is a true gift and one...


11 Diet Facts You Need to Know Now
By Venus Gentile 7% of the carbohydrates and 12% of the proteins that we consume are used up in the digestion/assimilation process. Most...


The key to a healthy heart starts in the kitchen
By Venus Gentile There are many ways to lower your cholesterol. The kind of foods you eat can play a major role in lowering it, along...
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