Deciding on what yogurt to buy has become a very daunting task. With so many brands introducing so many flavor combinations, it can be very difficult to make healthy choices. Many people want the convenience and taste of a flavored variety, but it can sometimes turn into a dessert rather than a healthy breakfast or snack. When purchasing, it is extremely important to look at the nutritional panel and be aware that not all yogurts are created equally. Sugar, carbohydrates and