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    2022: Set Intentions, Not Resolutions

    2022: Set Intentions, Not Resolutions

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    Detox your body with this powerhouse drink

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    5 Healthy Additions to Your Morning Yogurt

    5 Healthy Additions to Your Morning Yogurt

    Deciding on what yogurt to buy has become a very daunting task. With so many brands introducing so many flavor combinations, it can be very difficult to make healthy choices. Many people want the convenience and taste of a flavored variety, but it can sometimes turn into a dessert rather than a healthy breakfast or snack. When purchasing, it is extremely important to look at the nutritional panel and be aware that not all yogurts are created equally. Sugar, carbohydrates and

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